Why clutter triggers stress and anxiety

Описание: Does your messy home make you feel overwhelmed, stressed out, and anxious? Studies show that clutter increases cortisol, which is also known as the "stress hormone," and that side effects of clutter include everything from emotional eating to chronic anxiety to poor sleep. But the good news is that the benefits of decluttering and minimalist can counteract the negative effects of clutter. So, right now is the perfect time to simplify your home and life!

#minimalism #decluttering #simplify