Marcus Filly: Functional Bodybuilding, Fear, and Finding Joy in the Process

Описание: In this episode of the Masters of Resilience podcast, hosts Ryan Seager and Mark Phillips sit down with Marcus Filly—former CrossFit Games athlete and founder of Functional Bodybuilding. Marcus shares his journey from competitive athlete to wellness entrepreneur, opening up about mental health challenges, identity transitions, and how joy and fear shape high performance.

Through candid reflections on dropping out of med school, redefining success, and transforming his relationships, Marcus unpacks the mindset shifts that have fueled his evolution. Whether you’re a high-achiever battling burnout or someone seeking a more sustainable path to health, this episode delivers deeply personal insights on resilience, wellness, and the lifelong journey of self-care.

Chapters
01:00 – Navigating Identity and Transition
06:01 – From Athlete to Entrepreneur
12:00 – Finding Purpose Beyond Fear
17:58 – The Balance of Fear and Joy
24:36 – Lessons from Hardships
26:06 – Navigating Mental Health
30:30 – A New Lease on Life
34:03 – The Power of Curiosity
36:25 – Technology, Scarcity & Anxiety
40:53 – Finding Joy in Fitness
44:02 – Four Pillars of Wellness
47:12 – The Importance of Protein
50:35 – Caloric Awareness & Food Choices
52:51 – Resilience Through Setbacks
01:01:03 – The Power of Forgiveness in Fitness