How to Re Enter a Conversation After a Fight (Withoout Making It Worse)

Описание: Official channel of "The Relationship Repair Room" show with ‪@coachjahsun‬

Have you ever taken a break during a fight, calmed down, and then tried to talk again, only to end up right back where you started?

That moment is where repair often fails.

In this episode of *The Relationship Repair Room*, I explain why repair usually gets destroyed in the first 60 seconds back into the conversation and what couples can do differently when they re enter after calming down.

You will learn:
• Why calming down is necessary but not enough
• What actually causes repair to break down after a break
• How to re enter the conversation in a way that creates safety instead of tension
• The step most couples skip that keeps conflict repeating

Chapter
00:00 Intro
00:53 What You’ll Learn
01:22 The Problem with Coming Back Too Soon
03:07 Why You Might Not Be Ready Yet
04:33 Step 1: Appreciation
05:29 Step 2: State Your Intention
06:30 Step 3: Listen First, Explain Second
07:39 Framework Recap & Benefits
08:19 Pulse Oximeter Tool for Flooding

If you have not watched the earlier episodes in this series, start here:    • How to Repair After a Fight: 4 Steps to He...  

1. How to Apologize So Repair Actually Happens
2. How to Calm Down After a Fight
3. How to Re-Enter the Conversation Without Making It Worse
4. Why Relationships Still Feel Distant After a Fight
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The Relationship Repair Room is a YouTube series focused on prevention and repair skills that help relationships stay intact, even when things get hard.

New episodes are released weekly.

DISCLAIMER:
This video is for educational purposes only and is not a substitute for professional therapy, counseling, or medical advice. If you're experiencing abuse, crisis, or severe relationship distress, please seek help from a licensed mental health professional or contact a crisis hotline. The tools and techniques shared here are based on relationship research and are intended to support healthy communication and conflict resolution. Results may vary, and individual circumstances differ.