3 Steps to Start Releasing Resentment 🌱

Описание: This video is not about blaming parents — and it’s not about excusing harm.

At certain points in life, especially during reflective seasons, many of us realize that a parent failed us in ways that mattered. That can be a heavy truth to hold.

In this video, we explore a gentler path forward.

Rather than analyzing why a parent showed up the way they did, we focus on what you can do now — releasing resentment as an act of self-love and nervous-system care.

You’ll be guided through:

A compassionate reframing that builds empathy without denial
A simple gratitude practice that doesn’t erase pain
A short breathing visualization to begin releasing resentment from the body

This is part of my 365-Day Self-Trust Salve — a daily practice of reconnecting with your True North 🧭 and learning to trust yourself one step at a time.

In the next video, I’ll be sharing a guided meditation and visualization for releasing and healing from parent resentment.

And remember:
Your body is your one lifelong companion.
Smile as you look after it. 💛🙂

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#InnerChildHealing
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#sistering #selfconfidence #selfcare #selfcaretips #selfworth #sovereignty
#livedexperience
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