How to Exercise in Smoke without Hurting your Lungs!

Описание: Wildfire Smoke is an unfortunate reality. When should you hike or trail run in the smoke? When is it too smoky to run or hike or mountain bike outside?

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Our mission is to help 100,000 people have adventures of a lifetime!

We believe the point of training is to increase your capacity to interact with the world around you, confidently and without worrying about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains. 

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CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization

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