Parents are stressed out | The Science of Well-Being for Parents | Dr. Laurie Santos

Описание: Learn about your body's stress response, discover breathing techniques to hack your nervous system, and explore ways to reframe how you think about stress in your daily life.

Watch my lecture from my free online course, The Science of Well-Being for Parents, to learn more.

Learn more: https://www.drlauriesantos.com/parents
The Science of Well-Being for Parents (Coursera): https://www.coursera.org/learn/the-sc...


ABOUT DR LAURIE SANTOS
Laurie is the Chandrika and Ranjan Tandon Professor of Psychology at Yale University.

In addition to her work on the evolutionary origins of human cognition, Laurie is an expert on the science of happiness and the ways in which our minds lie to us about what makes us happy. Her Yale course, Psychology and the Good Life, teaches students how the science of psychology can provide important hints about how to make wiser choices and live a life that’s happier and more fulfilling. The class became Yale’s most popular course in over 300 years, with almost one out of four students enrolled. Her course has been featured in the New York Times, NBC Nightly News, The Today Show, GQ Magazine, Slate and O! Magazine. The online version of the class—The Science of Well-Being on Coursera.org—has attracted more than 4.5 million learners from around the world. A winner of numerous awards both for her science and teaching, she was recently voted as one of Popular Science Magazine’s “Brilliant 10” young minds, and was named in Time Magazine as a “Leading Campus Celebrity.” Her podcast, The Happiness Lab, is a top-3 Apple podcast which has attracted 150+ million downloads since its launch.


LEARN MORE ABOUT HAPPINESS
Website: https://www.drlauriesantos.com/
The Happiness Lab Podcast: https://www.pushkin.fm/podcasts/the-h...
The Science of Well-Being for Parents (Coursera): https://www.coursera.org/learn/the-sc...
Newsletter: https://www.drlauriesantos.com/newsle...


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