Watermelon for Sore Muscle Relief

Описание: Watermelon found to reduce muscle soreness after an intense workout without the gut leakiness that occurs within hours of taking anti-inflammatory drugs like ibuprofen.

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Here's a link to the previous video I mentioned: Reducing Muscle Soreness with Berries (http://nutritionfacts.org/video/reduc....

More on dietary tweaks to maximize athletic performance in:
• Doping with Beet Juice (http://nutritionfacts.org/video/dopin...)
• Enhanced Athletic Recovery Without Undermining Adaptation (http://nutritionfacts.org/video/enhan...)
• Preventing Exercise Induced Oxidative Stress with Watercress (http://nutritionfacts.org/video/preve...)
• Reducing Muscle Fatigue with Citrus (http://nutritionfacts.org/video/reduc...)

I also talked about the risks of ibuprofen two videos ago in Anti-inflammatory Life is a Bowl of Cherries (http://www.nutritionfacts.org/video/a....

My last watermelon video dealt with another kind of physical activity:
Watermelon as Treatment for Erectile Dysfunction (http://nutritionfacts.org/video/water...)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/water... and he'll try to answer it!

Image Credit: Mfrascella via Flickr.

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