How to Stay Consistent with Diet and Exercise (The Hard Truth)

Описание: This video is about how to stay consistent with diet and exercise, and the hard truth I learned about self discipline. I talk about the specific habits that helped me stay consistent with my diet and training routine and the important mindset shift that allowed me to improve my self discipline and reach my fitness goals.

I made a list of the five biggest reasons why I wanted to get in shape. I began prioritizing my nutrition and started meal prepping every week. I stopped eating cheat meals on a regular basis. I became mindful of how much time I spent on social media. I stopped using dating apps and watching adult content. Lastly, I planned all my workouts for the month ahead of time to hold myself accountable.

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