Burnout in America: How Job Stress Affects Your Mental Health

Описание: Burnout is rising across America, and job stress is directly affecting mental health more than ever before. In this video, we explore how burnout, job stress, and mental health are deeply connected in today’s demanding work culture. Learn how to deal with burnout at work, recognize signs of burnout and job stress, and understand how job stress affects mental health.
From workplace burnout and emotional exhaustion to anxiety at work and chronic work stress, we break down what burnout really is, how to recover from workplace burnout, tips for managing work-related stress, burnout symptoms and emotional exhaustion, and why so many employees feel burnt out and overwhelmed. You’ll discover how to prevent overworking and burnout, coping strategies for workplace stress, and the psychology behind occupational burnout, including research like the Maslach Burnout Inventory.
This video also explains workplace stress psychology, the effects of overworking, depersonalization at work, and reduced work efficacy, while offering practical work burnout recovery, stress management techniques for employees, and how to reduce job stress and anxiety at work strategies. If you’re struggling with effects of overwork on mental health, how to avoid employee burnout, or want mental health tips for stressed out workers, this mental health education video is for you.
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⏱ Chapters / Table of Contents

00:00 The Hidden Cost of Being Always Busy
00:12 The Psychology of Overwork
00:28 Why Modern Work Culture Rewards Burnout
00:45 How Burnout Really Begins
01:02 Emotional Numbness and Mental Exhaustion
01:18 When Simple Tasks Feel Overwhelming
01:35 Anxiety and Depression at Work
01:55 Productivity as Identity
02:10 Performance Pressure and Self-Worth
02:28 How Overwork Damages Relationships
02:48 Loneliness in High-Pressure Life
03:05 Long-Term Mental Health Risks of Overwork
03:22 Why Burnout Recovery Takes Time
03:40 The True Cost of Productivity
03:58 Rest Is Survival, Not Weakness

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