5 Bedtime Snacks Making Sleep Apnea Worse!
Автор: Dylan Petkus, MD, MPH, MS | Not Licensed by Choice
Загружено: 2025-08-07
Просмотров: 3132
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5 “Healthy” Bedtime Snacks That Wreck Sleep Apnea (Tap @apneareset to get your protocol)
Most people know to avoid alcohol before bed if they have sleep apnea…
But these 5 “healthy” snacks can quietly make your nights worse — and #5 might shock you.
🚫 #1: Yogurt — Even Greek yogurt can inflame the airway and boost phlegm.
🚫 #2: Banana + nut butter — Bananas increase mucus, and nuts/legumes can be inflammatory.
🚫 #3: Warm milk — Helps sleep, but ramps up mucus production.
🚫 #4: Chamomile tea — Relaxes throat muscles, which can worsen apnea.
🚫 #5: Tart cherry juice — Slight melatonin boost, but spikes blood sugar (a big problem for apnea).
🥴 All of these can set you up for more airway swelling, muscle relaxation, and disrupted breathing.
✅ The good news?
If you retrain your breathing at night, you can often enjoy these without wrecking your sleep.
That’s exactly what’s inside the Instant Apnea Relief Protocol:
• Easy breathing exercises
• Personalized assessments
• Science-backed first steps to better sleep
👉 Tap @apneareset then click the link in my profile to grab your protocol.
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