Ask Sensei - What are Benefits of Keiser equipment?

Описание: In this video, Sensei Stephen, talks about the benefits of using a Keiser exercise machine. The Keiser exercise machines use compressed air for resistance instead of weight.

Oftentimes as we perform an exercise, our muscles begin to fatigue after a while. One of the major benefits of using compressed air is the ability to make changes to the resistance during the exercise, allowing us to remove or add weight as we fatigue without having to stop the exercise.