Resistance Band Trap Workout At Home to Get Ripped!

Описание: Follow along workout routine to build your trapezius muscles with a resistance band!
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Official Anabolic Aliens video of: Resistance Band Trap Workout At Home to Get Ripped!

Grab your resistance bands and get ready for an intense trap workout! This routine is performed in a round format meaning you're working exercise to exercise and once you finish all 6 exercises, then you're down with 1 full round. For each exercise, perform 15 repetitions. If it's a unilateral exercise, then you do 15 reps per side. Rest between each exercise for 30 seconds. You can use this workout as a 1-round finisher at the end of your trap day or you can do multiple sets to maximize volume for a full traps workout. If you're doing multiple sets, try 3-4 rounds and rest 1-3 minutes in between rounds depending on your experience level. There is also a rep counter and rest timer included in the video so you can follow right along. This resistance band trap workout will help you build muscle right at home. Get after it Aliens!

Exercises:
1. High Elbows Up Face Pull - 1:25
2. High Overhead Claps - 3:09
3. Middle Y Raise - 4:37
4. Middle Overhead Shrug - 6:11
5. Low Palms Up Upward Row - 7:24
6. Low Close Grip Upright Row - 9:12

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