How Much Green Tea Should You Drink Per Day?

Описание: Green tea is a popular beverage that is recognized for its high antioxidant content and health benefits.

But how much green tea should you drink to achieve these benefits? And could drinking too much be dangerous?

This video dives into the research to find out how much green tea you should drink.

Further reading: https://www.healthline.com/nutrition/...

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/9...
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 6: https://www.ncbi.nlm.nih.gov/pmc/arti...
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/2...