Four Simple Strategies for an Eye-Healthy Diet with Dr. Rani Banik
Автор: The Real Truth About Health
Загружено: 2025-06-20
Просмотров: 1498
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Simple Strategies for an Eye-Healthy Diet and Lifestyle
Discover four simple strategies to boost your eye health through diet. Learn how to incorporate a plant-rich diet, make daily green smoothies, eat a variety of colorful foods, and support a healthy gut microbiome. Avoid the pitfalls of the Standard American Diet (SAD) and choose healthier alternatives to maintain optimal vision. These practical tips will help you protect your eyes and enhance your overall health. #EyeHealth #HealthyDiet #nutritiontips
00:00 Introduction to Eye-Healthy Strategies
00:11 Strategy 1: Plant-Rich Diet
01:22 Strategy 1: Green Smoothie
03:44 Strategy 2: Eat the Rainbow
04:59 Strategy 2: Rule of 21
05:12 Strategy 3: Avoid SAD Foods
06:57 Strategy 4: Healthy Gut Microbiome
09:04 Probiotics and Prebiotics
11:01 Summary of Strategies
11:21 Nutrition IQ Test and Books
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