Best Bodyweight Exercises You Aren’t Doing
Автор: Dr. Kristie Ennis
Загружено: 2022-06-21
Просмотров: 29879
Описание:
The Best Bodyweight Exercises You Aren't Doing
Combine these 5 moves for a killer total body workout. No jumping and apartment and office friendly workout! Get your heart rate up and work your whole body at the same time. Aim for 2-3 sets of 15-20 reps each.
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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.
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