Can Nature Change How You Feel?

Описание: What’s the Difference Between Nature Therapy, Forest Bathing & Shinrin-yoku?

In this video, I take you deeper into one of the most common questions I’m asked as a certified Nature & Forest Therapy Guide:

👉 What’s the difference between Nature Therapy, Forest Bathing, and Shinrin-yoku?

We’ll explore where these practices come from, how they’ve evolved, and why they’re more relevant than ever for our health, creativity, and leadership today.

In Japan, shinrin-yoku, literally “forest bathing”, became an official public health practice in the 1980s. There are now 60+ certified Forest Therapy Bases and 100+ official trails, welcoming 2–5 million visitors a year as part of physician-recommended stress-reduction programs.

Outside Japan, “forest bathing” has grown into a global wellness and leadership movement, with more than 10 certifying organizations worldwide training guides to help people and teams restore clarity, trust, and resilience outdoors.

As a scientist-AND-guide, I blend both traditions through my own practice of Nature Therapy rooted in science, reciprocity, and embodiment. It’s not a hike, and it’s not a naturalist walk, it’s an intentional, sensory-driven experience designed to help you reconnect with yourself, your team, and the land.

Backed by Attention Restoration Theory (ART) and growing global research, Nature Therapy helps individuals and teams lower collective stress and return with more focus, creativity, and emotional balance.

🌍 Learn more or book a session: https://www.trekherwilson.com

Corporate, leadership and wellness group partnerships available.🌿 Learn more about nature therapy & book a session:
→ www.trekherwilson.com

‪@ANFTnatureandforesttherapy‬

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