Don't Do This in Back Pain | Zaruri Ehtiyat | Dr. Naseem Abbas
Автор: Dr. Naseem Abbas
Загружено: 2025-03-01
Просмотров: 5814
Описание:
If you suffer from #Sciatica, #DiscBulge, or chronic #BackPain, certain daily habits and movements might be making your condition worse without you even realizing it! 🚨 In this video, Dr. Naseem Abbas shares the most important precautions to follow for a pain-free back and explains all the critical "don'ts" every patient must know.
🔹 What You’ll Learn in This Video:
✅ Biggest Mistakes People Make with Back Pain – Avoid worsening your condition
✅ What NOT to Do if You Have Sciatica or Disc Bulge – Prevent further damage
✅ Daily Habits That Trigger Back Pain – Posture, lifting, and sleeping mistakes
✅ Best Ways to Protect Your Spine – Practical lifestyle adjustments
✅ Bonus Tips for Long-Term Relief – Strengthen your back the right way
📌 If you or someone you know has back pain, this video is a must-watch!
🔔 Like, Share & Subscribe for expert physiotherapy insights!
#BackPainPrecautions #SciaticaRelief #DiscBulge #LowerBackPain #SpinalHealth #Physiotherapy #PostureCorrection #BackCare #ChronicPain #BackPainTreatment #PainManagement #SlippedDisc #Rehabilitation #HerniatedDisc #NervePain #HealthySpine #NonSurgicalTreatment #SpineCare #DrNaseemAbbas #PainFreeLife
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