How to manage ACADEMIC STRESS | Tips from an Oxford Uni Tutor

Описание: Feeling overwhelmed by academic stress? You're not alone. On National Stress Awareness Day (6th November), let's talk about how to manage stress in academia and overcome the fear of failure.

Timestamps:

00:00 - Intro
00:50 - What is Stress?
01:05 - Fight, Flight and Freeze
02:25 - Rest and Digest
02:45 - Internal and External Stressors
02:46 - Tip 1
03:04 - Tip 2
03:26 - Tip 3
03:40 - Tip 4

📝 Comment below how you're managing stress as a student.

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