Kulith Saar | ಕುಳಿತ್ ಸಾರ್ | Mangalore Special Kudutha Saar | Horsegram Curry

Описание: #horsegramcurry #kulithrecipe #kulthi

Authentic Mangalore Kulith Dal Recipe | Winter Special Kudutha Saar | Full of Protein Horsegram Curry

"Welcome to my channel! In today’s video, we’re going to dive into the delicious world of Mangalore cuisine with a special recipe for Kulith Dal, also known as Horsegram Curry. This hearty, flavorful dish is packed with nutrition and is a staple in many Mangalorean households. Whether you're a fan of traditional recipes or looking to try something new, this horsegram curry is the perfect addition to your kitchen. Let’s get started and bring this wholesome, comforting dish to life!"

Horsegram curry, made from the legume *Macrotyloma uniflorum*, is known for its numerous health benefits. Here are some key advantages:

1. **Rich in Nutrients**: Horsegram is high in protein, iron, calcium, and vitamins. It's a good source of antioxidants, which support overall health.

2. **Weight Loss**: It is low in calories and fat but rich in fiber and protein, making it ideal for weight management. It also boosts metabolism and helps burn fat.

3. **Diabetes Control**: The low glycemic index of horsegram makes it beneficial for controlling blood sugar levels, which is especially helpful for people with diabetes.

4. **Digestive Health**: The high fiber content aids digestion, prevents constipation, and promotes gut health.

5. **Detoxification**: Horsegram is considered a natural detoxifier, helping to cleanse the kidneys and liver. It's often used in traditional remedies for kidney stones.

6. **Bone Health**: The calcium and phosphorus in horsegram support bone health, reducing the risk of osteoporosis and other bone-related issues.

7. **Heart Health**: Being rich in polyphenols and flavonoids, horsegram helps lower cholesterol levels and reduce the risk of heart diseases.

8. **Anti-inflammatory**: Horsegram has anti-inflammatory properties, making it beneficial for conditions like arthritis and joint pain.

Overall, horsegram curry is a nutritious dish that can contribute to a healthy diet.
Authentic Kulith Recipe | Mangalore Special Kudutha Saar | Winter Special Horsegram Curry #recipe