Let's Move February Challenge: Cardio Sprint

Описание: The Versus Arthritis Let’s Move Monthly Challenge is designed to help you incorporate movement into every day of the month. This month, fitness professional Leon Wormley, together with his Mum Janet, present the Cardio Sprint Challenge. All our challenges are designed especially for those living with arthritis and joint pain.

This month's challenge is designed to help you improve cardiovascular health and increase stamina, allowing you to perform daily activities, such as walking, more efficiently. This challenge is set to be completed as an interval format, incorporating periods of work and rest, Leon explains more about this in the video. Leon and Janet also offer a high knee march as an alternative to the cardio sprint exercise.

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