The Hidden Phase of Healing No One Talks About

Описание: 00:00 Introduction & Catching Up
02:59 Navigating Numbness & Emotional Authenticity
05:44 The Complexity of Healing When Life Feels “Better”
11:57 Redefining Perfection During the Healing Journey
15:00 What Healing Actually Looks Like Day to Day
19:43 Finding Hope in Unexpected Moments
24:54 The “New Hard” & Shifting Perspective
25:59 What People Get Wrong About Healing
34:22 When Your Heart & Mind Aren’t Aligned
36:09 Mental Health, Emotional Shutdown & Feeling Numb
39:49 Healing, Forgiveness & Moving Forward
42:40 How Your Environment Shapes Your Growth
45:13 Doing Hard Things to Build Future Strength
48:08 Surviving, Thriving & Showing Up Anyway
51:07 Redefining Success Beyond Perfection
54:36 Why Continuous Movement Matters in Healing
57:06 The Truth That Shows Up in Hard Times
58:41 Self-Reflection, Identity & Growth
01:02:28 Vulnerability, Coaching & Relatability
If you’ve left the toxic home, job, relationship or changed your life, created “safety” on paper… but inside you still feel numb, confused, or secretly not okay then this episode is for you.

In Episode 3 of The Perspective Podcast, Mumsy (Shazmeen Bank) and Gibran sit down and realize, on mic, that what they thought was “healing” has, in many ways, actually been numbness. Life is safer, softer, technically better — but their nervous systems are still catching up.

In this conversation we talk about:

What it’s like to be in between: not in crisis anymore, but not fully healed either

Realizing, “Time isn’t healing me… I’m just busy and numb”

The idea that time doesn’t heal healing intentionally with time does

The mountain metaphor of healing: starting barefoot with a broken ankle and slowly gathering “gear” as you go

Gibran’s drawing, “The Boy Who Looked Again,” and what it means to finally lift your head and see life again

Feeling guilty for “not being okay” even when your situation is better

Environment vs mindset: why you can’t out-heal a chronically unsafe environment

Mumsy’s imposter syndrome as a relationship coach without a “perfect” relationship

Redefining success as: not giving up in the repeated face of failure

This episode isn’t polished “we made it” highlight reels. It’s the messy middle: mother and son catching up honestly, on camera, about what healing really looks like when you’re still in it running, crying, laughing, drawing, praying, and trying again.

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If you’ve ever thought, “My life is safer now… so why am I still not okay?” Tell us in the comments where you are on your own healing mountain. 🌄

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