How to use your Stairs to Improve your Coordination, Agility, and Cardio with Alex the Prodigy!
Автор: Danny Fung
Загружено: 2018-01-01
Просмотров: 1817
Описание:
In this video, Alex and I show you how to use a small box, as well as your own staircase at home, to improve your footwork, coordination, agility, and endurance.
Perform these exercises for 10 reps each if you are starting out, then progress until you can do each of them continuously for 1 to 2 minutes each, back-to-back.
Happy training!
EXPERIENCE MMA & FITNESS
388 St-Louis, Gatineau, Qc
819.643.8444
www.experiencemma.com
MUAY THAI || JIU-JITSU || BOXING || FITNESS
KIDS & ADULTS
Fully accredited Muay Thai and Brazilian Jiu-Jitsu school affiliated with the World Muay Thai Council and Alliance BJJ, respectively.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
