Rugby Core Work - Barbell Half Moon - Tackle, Carry, Ruck and Truck Strength
Автор: Rugby Muscle
Загружено: 2022-02-17
Просмотров: 268
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#SHORTS
👉 Another fantastic core exercise
🔴 The Barbell Half Moon...
🔴 Stuff like this goes so far in turning "gym strength" in to real collision, contact and game-day power.
💡 It's not as fun as throwing heavy tin around, but it's an important piece in the puzzle.
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