How Food & Water Affect Mood, Energy & Behavior

Описание: What your kids eat—and drink—directly affects their mood and behavior. In this video, Rachel Denning explains how simple habits like drinking water first thing in the morning and reducing processed foods can dramatically stabilize emotions and energy.

Rachel, a mom of 7 and family coach, shares why food is medicine, how sugar and processed foods disrupt the nervous system, and why parents can confidently set boundaries around what comes into the home. You’ll learn how to make realistic 1% improvements, teach kids food awareness, and build habits that support long-term health and emotional regulation.

Small changes in the kitchen can create big changes in how your family feels.

With Rachel Denning—an extraordinary mother of 7, seasoned world traveler, and successful entrepreneur.

✨ Part of our Habits & Daily Routines for Success series ➡    • Habits & Daily Routines for Success Videos  

👉 How We Raised 7 Well-Adjusted Kids - Without Yelling, Tantrums, Punishments or Power Struggles (+ get THE CHECKLIST: Things We Do Every Day to Raise Well-Adjusted Kids): https://welladjusted.extraordinaryfam...

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About Rachel Denning:
Successful, happy, extraordinary families don’t happen by accident. They require specific skills, strategies, and habits. But if you’ve ‘tried everything’ and still feel that your family is dysfunctional (at least on some days), then meet Rachel Denning.

Does it feel like your children rule the roost instead of you? Are you tired of ‘doing it all’ on your own and need some cooperation from your husband and children? Are you looking for parenting skills, strategies, tips, and tricks that ACTUALLY work and will help you create a ‘better than great’ family?

Rachel Denning is one of the world’s most effective parenting experts. Whether you want to gain more influence and respect from your toddler or teen, fix child behavioral issues for good by stopping them at their source, create more love and less fighting, or learn to want to spend time together (and actually enjoy it), her proven system — the Extraordinary Family Life Formula — can help you bring order to chaos and sanity through strategy.

"Healing your family is the way to heal the world," says Rachel.

Since 2017, her coaching, workshops, one-on-one training sessions, parenting videos, and books have helped thousands of families worldwide regain peace, be happy, and maintain unity in their homes. The secret? Learning how to use the Extraordinary Family Life Formula and family systems based on parenting that’s intentional and proactive (instead of reactive) to help things go right instead of fixing what's gone wrong.

Rachel Denning’s Accomplishments:
Vice-president of Great Force Enterprise – making the world a better place one family at a time.
Co-host of the Extraordinary Family Life Podcast for strengthening parents and families.
Since 2007 she has lived in and traveled to 60+ countries on five continents with her family.
Coached thousands of moms on parenting, homeschooling, and family lifestyles.
Happily married for 23 years to her best friend and lover.
Successfully raising and homeschooling seven children of her own.

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