1.5h Pomodoro Study Timer (3×30) • ADHD Focus • Lofi + Ambient Noise

Описание: Struggling to focus? Try this 1.5-hour Pomodoro Timer designed for ADHD and deep work. Stay productive, calm, and distraction-free with calming Lofi + Ambient Noise.

📌 How to Use This Video

• 0–10 min: prep your space, grab water or a snack, write 1 big task or 2–3 small ones.
• Focus sessions: work until the bell.
• Breaks: stretch, walk, breathe, hydrate, open a window.

🎧 Quick Study Checklist

💧 Water (1L)
🎧 Headphones
🔌 Charger
☕ Tea/coffee
💻 Laptop/tablet
✏️ Pens/Paper
🛋️ Blanket/lamp/comfort items

After the session, take a moment to appreciate your progress. You’ve got this!

⏱️ Timestamps

0:00 Prep (10 min)
10:00 Focus Session #1 (30 min)
40:00 Break (5 min)
45:00 Focus Session #2 (30 min)
1:15:00 Break (5 min)
1:20:00 Focus Session #3 (30 min)
1:50:00 Session Complete! 🎉

🖌️ Artwork

All visuals are original creations to help you stay calm, focused, and productive during your study or work sessions.

💬 What are you working on today? Share in the comments below. Your goals matter!

#pomodoro #adhdstudy #studywithme #lofi #deepfocus #studytimer #studyvibes #ambientnoise

🎧 Music

No AI-generated music was used in this video. Thanks to:

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