રોજ બનાવી ને ખાવ તેવું ગુવાર નું શાક | Guvar nu shak | Guvar sabzi | Guar Shaak with a Twist

Описание: રોજ બનાવી ને ખાવ તેવું ગુવાર નું શાક | Guvar nu shak | Healthy & Delicious Guar Shaak 🌱
Welcome to Kathiawadi Swad*! In today's video, we will be making a delicious and nutritious *Guar Vegetable (Guar Shaak) using fresh ingredients and special spices. This recipe is not only easy to follow but also packed with health benefits. Let's dive into the details!

Ingredients List 🥗
250 grams of fresh and juicy Guar (Cluster Beans)
10 cloves of Garlic
Half a handful of Groundnuts
1 tablespoon of White Sesame Seeds
A small bowl of Papadi Seeds
½ cup of Curd
1.5 teaspoons of Red Chili Powder
1 teaspoon of Coriander Powder
½ teaspoon of Turmeric Powder
Salt to taste
1 cup of water

Method to Prepare Guar Vegetable 🍲
1. Preparation of Guar*: Choose thick and ripe *Guar with thin horns. Cut them into small pieces and set aside.
2. Making the Spice Mix*: In a mixer, crush the *Garlic and add *Groundnuts*, *White Sesame Seeds*, and *Papadi Seeds*. Ensure the spices are not ground too finely to retain the flavor.
3. Mixing the Curd*: In a bowl, mix *Curd with *Red Chili Powder*, *Coriander Powder*, *Turmeric Powder*, and salt. Stir well to combine.
4. Cooking*: In a cooker, add the chopped *Guar and sauté with the spice mix on low flame. Once well mixed, add the Curd mixture and stir immediately to prevent curd from breaking.
5. *Final Cooking*: Add 1 cup of water, close the lid, and cook for three whistles. After cooking, add a pinch of coriander for extra flavor.
6. Serving*: Serve hot with *Phulka Roti and *Mango Juice*, garnished with fresh coriander.

Health Benefits of Guar 🌟
Guar is rich in dietary fiber, which aids digestion and helps in weight management.
It contains essential vitamins and minerals, promoting overall health.
The spices used in this recipe have anti-inflammatory properties and boost immunity.

Cultural and Seasonal Significance 🎉
Guar is a staple in many Indian households, especially during the monsoon season. It is often associated with traditional recipes and is celebrated for its unique taste and texture.

FAQs 🤔
Q: Can I use frozen Guar?
A: Yes, frozen Guar can be used, but fresh is always preferred for better taste.

Q: How can I make this recipe vegan?
A: Substitute Curd with a plant-based yogurt.

Q: What can I serve with Guar Vegetable?
A: It pairs well with *Phulka Roti*, *Rice*, or even as a side dish with *Dal*.

Tags
Guar Vegetable, Guar Shaak, Kathiawadi Recipe, Healthy Recipe, Indian Cuisine, Gujarati Recipe, Cluster Beans, Vegetarian Recipe, Spicy Guar, Curd Recipe, Easy Cooking, Indian Spices, Seasonal Vegetables, Guar Health Benefits, Guar Cooking Tips

Hashtags
#GuarVegetable #GuarShaak #HealthyRecipes #KathiawadiSwad #IndianCuisine #VegetarianCooking #CulturalRecipes #SeasonalCooking #EasyRecipes #Foodie

Thank you for watching! Don't forget to like, share, and subscribe for more delicious recipes! 🌟