Lose Fat & Build Muscle Together | Body Recomposition Explained |
Автор: CoreX Workout
Загружено: 2026-01-17
Просмотров: 640
Описание:
Kya ek saath fat loss aur muscle gain possible hai?
YES — isse kehte hain Body Recomposition 💪
Agar tum:
✔ kam calories khate ho
✔ protein complete karte ho
✔ strength training follow karte ho
toh tum fat lose + muscle build dono kar sakte ho — naturally.
Is short mein tumhe milega simple body recomposition logic jo beginners bhi follow kar sakte hain.
👉 Follow CoreX Workout for:
• Home workouts
• Calisthenics training
• Fat loss tips
• Muscle building without gym
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