Strong Woman Heavy Lifting Off-Season (EAT Not Diet - Mimi Bonny)

Описание: Watch some recent lifts during my off-season! Incline Dumbbell Press, One Arm Rows, Weighted Pull-ups, and Leg Press! Lift details include:

1) Incline Dumbbell Press – 65lbs x 4 (PR was 70lbs x4)
2) Weighted Pull-ups with palms facing in (25lbs x 3 almost)
3) One Arm Rows (NO straps) – 70lbsx 4 (form started messing up at 4th rep so no strap rows should be 65lbs for me. Don’t let ego get in the way!)
4) Leg Press PR! – 720lbs with 8 plates each side x 6

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet is a "no one diet works for all" philosophy-driven resource that guides clients to explore their own unique strategy to eat for life. Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 2x Nationally Qualified Bodybuilder in Figure Division, NBC American Ninja Warrior known as Bodybuilder Ninja, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, and Fitness Model with 14 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

Services - http://www.eatnotdiet.com/services/

www.EATNotDiet.com

Schedule: Bi-weekly on Wednesdays.