How To Build A New Habit | Reminder

Описание: Chances are, this has happened to you: You make a resolution with the best of intentions to break a bad habit or start a good one--maybe for the new year or your birthday or some other special occasion. And within days or weeks, you're right back where you started, old ways still firmly in place and the resolution gone to the wayside.
So what's the secret to making, or breaking, a habit and making it stick? It's not enough to say you want to do it--you have to know how to form new habits effectively.
here's a strategy for forming a new habit in 08 simple steps:
1. Work on one habit at a time
2. Commit for at least a month
3. Develop your new habit alongside an existing one
4. Take baby steps and start slow
5. Be prepared for obstacles and temptations
6. Share your success with people
7. Reward yourself when you reach a milestone
8. Adopt the new habits as part of your lifestyle
Our daily decision-making processes are unconsciously driven by our habits. In other words, our habits literally create our reality.