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Bench Internal Hip Rotations
Автор: Shaun Diachkoff: Golf Fitness
Загружено: 2024-05-28
Просмотров: 561
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This exercise is not only a great opener for the hips but will also help you fully turn through the golf ball. You see internal hip rotation particularly of the lead hip is one of the leading cause of golfers not being able to get through the ball with consistency and power and can also lead to lower back issues.
Give this internal hip rotation mobility exercise a try to unlock your hips for a more full turn, more power and more consistency in your swing!
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