What Gentle Exercises Are Safe For MS Fatigue?
Автор: MS Support Network
Загружено: 2025-12-26
Просмотров: 1
Описание:
Living with MS fatigue can make exercise seem daunting, but finding the right gentle activities can significantly improve your quality of life. This guide explores safe and effective exercise options specifically designed to help manage MS-related fatigue.
In this video, you'll discover:
► Why gentle exercise is crucial for managing MS fatigue.
► Specific types of exercises that are safe and beneficial.
► Tips for starting and maintaining an exercise routine with MS.
► How to listen to your body and avoid overexertion.
► The positive impact of regular, gentle movement on energy levels and well-being.
#MSFatigue, #GentleExercise, #MSSupport, #ChronicIllness, #Wellness
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