Can Lack of Sleep Affect Your Sex Drive? | Dr. Shivadev The Intimacy Lab
Автор: The Intimacy Lab
Загружено: 2025-08-19
Просмотров: 53
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Yes — poor sleep can lower your performance and sex drive. 🛌💤
Sleep cycle variations, disrupted circadian rhythms, or conditions like sleep apnea can:
⬇️ Reduce testosterone
⬆️ Increase stress hormones
❌ Mimic issues like Erectile Dysfunction (ED) or Premature Ejaculation (PME)
Before assuming it’s a deeper sexual health problem, it’s crucial to check your sleep quality. Often, fixing your sleep-wake cycle and maintaining a healthy routine can significantly improve both mental health and sexual health.
💡 Better sleep = better intimacy.
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