😌 LET GO OF WORRIES | A Guided Meditation for Kids 🎈| ADHD & Anxiety

Описание: Start using our app for FREE - Cool Koala - Guided Bedtime Meditations for Children with ADHD: https://apps.apple.com/us/app/cool-ko...

Start using our Alexa Skill for FREE - https://www.amazon.com/Cool-Koala-Bed...

This guided meditation will gently help a child fall asleep while teaching them the life-long skill of being able to let go of worries.

More info about our Cool Koala App and Alexa Skill:

So much more than a good night's sleep! Give your child the foundation for a life of happiness, peace and well-being.

Kids with ADHD will learn how to:
Reduce anxiety through breathing techniques
Develop compassion
Let go of worries
Deal with anger and frustration
Relax their body
Develop gratitude
Feel empowered and confident

Cool Koala is an app of fun, imaginative and engaging bedtime meditations for kids between the ages of 5 and 10. These meditations do so much more than just help kids fall asleep! They teach children the skills needed for a life of happiness, peace and well-being.

Each night of the week a new meditation helps improve self-regulation and increases emotional well-being.

Ryan’s Bio
Ryan lives in Exeter, New Hampshire with his wife and their two young boys. He is an internationally known music therapist, Billboard Chart Topping recording artist, and ChildLight Yoga® & Mindfulness Instructor. Ryan has a master’s degree in music therapy and counseling psychology from Naropa University, one of the top contemplative education schools in the country. He has a private practice and has been helping kids find fun ways to relax and de-stress for more than 20 years.

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Cool Koala Website https://www.coolkoala.co/
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Check out some of my other videos on my YouTube channel:
   / @coolkoala-guidedmeditation4222  

#kidsmeditation #kidssleep #bedtimestories