I sat down for 5 minutes and immediately thought of 47 things I should be doing instead
Автор: McKenzy Brewer DC | Bloomin' Well
Загружено: 2026-01-16
Просмотров: 65
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I sat down for 5 minutes and my brain immediately thought of 47 things I should be doing instead.
Not because I'm actually behind. Not because I'm irresponsible. Because I was taught that rest is something you earn - and I haven't earned it yet.
If you've ever felt guilty for sitting down when there's laundry in the basket, emails in your inbox, or dishes in the sink - this tapping session is for you. That guilt isn't protecting you. It's exhausting you.
And it's keeping your nervous system stuck in overdrive.
In this video we tap on:
→ The guilt that shows up the second you try to rest
→ The belief that your worth comes from what you do (not who you are)
→ The pattern that makes resting feel selfish or lazy
→ How to give yourself permission to rest WITHOUT earning it first
Your body doesn't need you to finish the to-do list before you're allowed to sit down. It needs you to rest SO you can actually function.
This is EFT tapping for the guilt of resting when there's so much to do. Tap along with me.
CONNECT WITH ME:
🌸 Website: https://www.drmckenzybrewer.com/
📱 Instagram: @drmckenzybrewer
🎙️ Podcast: https://open.spotify.com/show/0zK0Qoi...
💌 Free Group Support: / 17mpnuj7dp
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