Basic, Boxer and In and Out: Day 11 of 30- 10 minute workout- half pound ropeless rope.
Автор: JB20 CA Jumps
Загружено: 2026-01-13
Просмотров: 6
Описание:
JB20 CA Jumps is a 30-day, 10-minute jump rope workout program designed to burn fat, build endurance, and improve coordination — one day at a time.
Each workout is short, intense, and beginner-friendly, making it easy to stay consistent no matter your fitness level.
This program uses weighted jump ropes and ropeless jump ropes, rotating daily to challenge your body in different ways:
Quarter-pound ropes up to 2-pound weighted ropes
Quarter-pound ropeless ropes up to 1-pound ropeless
Alternating rope and ropeless days for joint-friendly cardio and strength
Whether you’re working out at home, traveling, or short on time, these 10-minute jump rope workouts help you burn calories fast while building rhythm, balance, and stamina.
🌊 Inspired by California movement, flow, and energy — this isn’t just cardio, it’s a lifestyle.
⏱ WORKOUT FORMAT
10 minutes per day
30 consecutive days
Rope & ropeless alternation
No gym required
👍 Like the video if you finished today’s workout
💬 Comment which rope you used today
🔔 Subscribe to JB20 CA Jumps and complete all 30 days with us.
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