Full Body Mini Ball Workout (20 Minutes)
Автор: Move with Heidi Coles
Загружено: 2020-09-04
Просмотров: 254
Описание:
Full Body Pilates Strengthening & Toning Using the Mini Ball: All it takes is just 20 minutes to get a FULL BODY workout. In this session we will most certainly build core strength, challenge the balance, and we’ll find creative ways to use the mini ball to deepen our Pilates practice.
This is where you can find the ball that I am using! https://www.pilates.com/store/accesso...
Here is another ball that is slightly bigger:
https://www.pilates.com/store/accesso...
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It means so much to me that you have shared your time with me! If you liked this video please share the love! Stop by and say Hi so I can thank you personally! God Bless!
***Interested in connecting online? I would love to work with you! Shoot me an email at [email protected]
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Intro Video Edited by: The View Finder Photos http://www.tvfphotos.com
Tank by Pilates Nerd: http://www.pilatesnerd.com
Sports Bra by Carbon38: http://www.carbon38.com use code HEIDICOLES for 15% off your first 2 purchases
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