RHR: Functional Bodybuilding, with Marcus Filly

Описание: Athlete, personal trainer, coach, and six-time CrossFit Games competitor Marcus Filly joins Chris on this episode of Revolution Health Radio to discuss the training program he developed that blends bodybuilding methods with functional movements to help people look good and move well with a focus on longevity, strength, and aesthetics.

In this episode, we discuss:
-Solving health problems through fitness and nutrition
-Approaches to resistance training that build muscle mass and bone density without contributing to injury
-How busy people can get great resistance training in a short amount of time
-The sweet spot between pushing too hard in the gym and not working hard enough
-What to do in the 23 hours outside the gym to make the most of your health and fitness journey

Show notes:
-Functional Bodybuilding website
https://functional-bodybuilding.com


This episode of Revolution Health Radio is sponsored by Ava Jane's Kitchen Colima Salt, Paleovalley, and Inside Tracker.

As a member of our community, Paleovalley has a very special offer for you. Head over to https://www.paleovalley.com/Chris and use the code KRESSER15 to get 15% off your order.

Ava Jane's Kitchen has a special deal for Revolution Health Radio listeners. Visit http://kressersalt.com to get a free 8oz bag of Colima sea salt with your purchase.

Inside Tracker is also offering our listeners an exclusive offer. Go to http://insidetracker.com/chriskresser and get 20% off everything in the store when you sign up.

Add back in what the modern world has crowded out and feel and perform your best with the new line of Adapt Naturals supplements. Learn more and place your order at https://AdaptNaturals.com


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Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from more than 50 countries in his unique approach. Chris was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. Throughout his career, Chris has been devoted to exploring the deeper questions surrounding health and wellness. His most recent work is focused on helping people to thrive and flourish even in the midst of chronic illness or other challenging circumstances. He recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best.

The Revolution Health Radio Show is brought to you by ChrisKresser.com and http://14Four.me