Why Your Calves Are Your "Second Heart" ❤️ | Prevent Blood Clots
Автор: Dr. Haya 🩺
Загружено: 2026-01-03
Просмотров: 1743
Описание:
Prevents Blood Clots: Staying active keeps blood from pooling in your lower limbs, reducing the risk of Deep Vein Thrombosis (DVT).
Boosts Circulation: Strong calves improve overall venous return and can reduce leg swelling (edema).
Reduces Heart Strain: When your calf pump is efficient, your primary heart doesn't have to work as hard!
Easy ways to keep your "Second Heart" pumping:
Calf Raises: Simple toe lifts while standing or sitting.
Daily Walking: Aim for 7,000+ steps to keep the pump engaged.
Ankle Circles: Great for long flights or desk jobs.
#Health tips #Circulation #Second heart #Wellness #Prevention
@Dr.Haya08
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