Day 14: Daily Morning Rise Yoga | 21 Day Challenge | 15 MINS
Автор: JJ-Yoga
Загружено: 2026-02-14
Просмотров: 71
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Good morning! Welcome to day 14 of this 15 minute daily yoga practice, helping you wake up ready for your day.
For 21 days, join me to build strength and flexibility each morning - subscribe and join the challenge!
Each 15 minute class starts with gentle stretching on the ground, and we rise up through energising postures to standing - as well as setting your intention for the day to smash your goals.
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