#7 days belly fat loss crunch exercises for women

Описание: 🟢 7 Days Belly Fat Loss Crunch Exercises for Women | Weight Loss Crunch Workout at Home

Are you looking to lose belly fat fast and slim your waistline in just 7 days? This powerful crunch workout routine for women targets belly fat, tones your abs, and boosts your metabolism – all from the comfort of your home!

🎯 Perfect for beginners or intermediate fitness levels ⏱️ Duration: 10-15 minutes daily 🔥 No equipment needed – just your mat & motivation!

💥 Why Crunches Help Burn Belly Fat

Crunches focus on the core muscles – especially the rectus abdominis and obliques. When combined with cardio and a clean diet, crunches help tone and tighten the midsection, reducing belly fat over time. Doing them daily for 7 days will jumpstart fat burning, improve posture, and sculpt lean abs.

🧘‍♀️ Top 7 Crunch Exercises for Belly Fat Loss

Each of these crunch exercises targets different parts of your abs to maximize fat burn and muscle tone:

1️⃣ Basic Crunch

How to Do It:

Lie on your back, knees bent, feet flat.

Place hands behind your head, elbows out.

Lift your upper back off the floor.

Exhale as you crunch up, inhale as you lower down.

🟣 Focus: Upper abs
🔁 Reps: 20 x 3 sets

2️⃣ Reverse Crunch

How to Do It:

Lie flat, legs bent at 90°.

Lift hips off the floor by curling your knees toward your chest.

Slowly lower back down without touching the floor.

🟣 Focus: Lower abs
🔁 Reps: 15 x 3 sets

3️⃣ Bicycle Crunch

How to Do It:

Lie on your back, hands behind your head.

Bring right elbow to left knee while extending right leg.

Switch sides like pedaling a bike.

🟣 Focus: Obliques & full abs
🔁 Reps: 30 (15 each side) x 3 sets

4️⃣ Vertical Leg Crunch

How to Do It:

Lie down with legs straight up.

Reach your hands toward your toes.

Crunch up lifting shoulders off the floor.

🟣 Focus: Upper & lower abs
🔁 Reps: 20 x 3 sets

5️⃣ Long Arm Crunch

How to Do It:

Lie down, arms extended straight behind your head.

Use your abs to lift your shoulders up.

Keep arms extended throughout the move.

🟣 Focus: Core stability
🔁 Reps: 15 x 3 sets

6️⃣ Side Crunch

How to Do It:

Lie on your side, legs bent.

Place one hand behind your head, other on your obliques.

Crunch sideways to lift your shoulders.

🟣 Focus: Side abs / Obliques
🔁 Reps: 15 per side x 3 sets

7️⃣ Cross Crunch

How to Do It:

Lie flat, knees bent, hands behind head.

Lift your right shoulder toward your left knee.

Alternate sides.

🟣 Focus: Obliques + rectus abdominis
🔁 Reps: 20 (10 each side) x 3 sets

🔥 Crunch Workout Plan for 7 Days (Daily Routine)

DayExercisesDay 1Basic + Reverse + BicycleDay 2Vertical Leg + Side + Long ArmDay 3Cross + Basic + BicycleDay 4Repeat Day 1Day 5Repeat Day 2Day 6Combine All (Do 1 set of each)Day 7Active Rest (Stretching + Light Crunch)

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