3 Minute COLD PLUNGE Breathing Exercise
Автор: Cold Plunge Podcast
Загружено: 2024-08-08
Просмотров: 682
Описание:
Song: Tundra by Mike Gorman
https://open.spotify.com/album/1ca1JE...
Available on Spotify, Itunes, etc.
(Save the song for future use)
Welcome to our 3-minute guided box breathing exercise! This video is designed to help you achieve a state of calm and focus, whether you're using it for cold plunging or simply seeking relaxation.
Why Box Breathing?
Box breathing is a powerful technique that involves inhaling, holding, exhaling, and holding your breath again, all for equal counts. This practice helps regulate your breathing, reduce stress, and improve mental clarity.
No matter the situation, you can always rely on this 3-minute guided session to bring you back to a state of calm.
Perfect for Cold Plunging
This specific exercise is built with cold plunging in mind.
Enter the water when the beat starts for a 3-minute cold plunge.
Important Disclaimer:
If you're using this exercise during a cold plunge:
Never go underwater.
Always have someone present to ensure your safety.
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