20-Min Unwind & Reset Yoga | Twists to Release Stress & Tension

Описание: Take a moment to slow down and reset with this gentle, feel-good yoga flow. This practice focuses on opening the hips, releasing tension, and reconnecting with your breath — perfect for days when you want to move without overthinking it.

You’ll move through grounding stretches, soothing twists, and a supported pigeon pose to help you unwind both physically and mentally. Blocks are encouraged throughout this practice to add support, stability, and comfort — especially in seated poses and hip openers.

No rush, no pressure — just intentional movement and calm energy.
Roll out your mat, grab a block if you have one, and let’s flow. ✨


Timestamps
00:00 Introduction
00:41 Centering breath
01:35 Leg cross cat cow cactus
05:08 Half straddle side bend pigeon
09:02 Downward facing dog
09:50 Low lunge side lunge flow
14:26 Ragdoll
15:05 Toe stand
15:43 Wind release
16:17 Windshield wipers twist
18:33 Savasana

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❗️ Yoga With Paige- DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga With Paige from any and all claims or causes of action, known or unknown, arising out of Yoga With Paige’s negligence.