The best diet for Hashimoto's hypothyroidism
Автор: Datis Kharrazian
Загружено: 2021-10-20
Просмотров: 9576
Описание:
It's an incredibly common question among hypothyroid patients about what the best diet is for hypothyroidism. Dr. Kharrazian discusses why while specific diet plans can certainly make a profound impact, the best results can only be achieved if you tailor your diet to your individual needs.
Chapters
0:00 Introduction
1:05 Goitrogenic foods
3:49 Research on goitrogenic foods
4:43 Main cause of hypothyroidism
5:40 Key thing to know about diets
7:37 Main things related to thyroid disease
9:15 What to do to calm down Hashimoto's HypothyroidIsm
10:55 What to understand when going gluten-free
13:04 Other food proteins and where they are found
15:04 Directions on how to understand dietary restrictions
15:32 Other key factors that impact thyroid gland health
17:49 What to understand when dealing with Hashimoto's
18:57 Diet for thyroid/ Hashimoto's
Learn more in this podcast episode or in my course, Hashimoto's: Solving the Puzzle on www.drknews.com.
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