You’re Not Tired… You’re Deficient
Автор: COACH JOBI
Загружено: 2026-02-04
Просмотров: 2
Описание:
Most people don’t have a discipline problem, they have a nutrition deficiency problem.
When you don’t track your intake, here’s what usually happens:
-You assume you’re “eating enough”…
-You feel tired, bloated, moody, or weak…
-And you blame stress, hormones, or age when it’s actually missing nutrients.
Save this if you’ve ever felt “off” and didn’t know why.
Let’s talk about potassium for a second ⬇️ Potassium deficiency can look like:
• Muscle cramps
• Fatigue even after sleeping
• Dizziness or lightheadedness
• Heart palpitations
• Sugar cravings
• Water retention & puffiness
And the wild part? You can be eating “healthy” and still be low. That’s why tracking isn’t about obsession.
It’s about awareness.
When you don’t track:
❌ You under-eat key minerals
❌ You guess instead of know
❌ You stay stuck fixing symptoms instead of the cause
Tracking shows you what your body is actually missing so you can fuel it properly, recover better and feel like yourself again.
Follow for more tips #coachJobi #healthtips #happyvibe
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
