30 Minute Yoga Workout | Power & Flow
Автор: Nirvana With Nav
Загружено: 2025-12-22
Просмотров: 92
Описание:
Join me for this fun 30 minute class to build your core strength, power and stamina, get "lost" on your mat as we flow through a simple yet fun sequence which lets us travel 360 degrees around the mat.
In this class, you’ll experience:
A short and grounded warm-up
Mindful warm up for the hips and spine
A simple yet satisfying sequence of movements to build energy and challenge the body
This class is a perfect way to boost your energy and wake up your body, whether that's early in the morning, or after a busy day.
If you enjoyed today's practice, I’d love to hear about your experience in the comments.
✨ Connect with me:
Instagram: / nirvanawithnav
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Namaste
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