Week 4 Mounjaro Weigh-In (2.5 mg) | 12.4 lbs Down, Mindset Shift & What I’m Changing
Автор: One Shot at a Time
Загружено: 2026-02-08
Просмотров: 198
Описание:
In this video, I’m sharing my Week 4 Mounjaro update (2.5 mg), including my weekly weigh-in, my injection routine, and a breakdown of the Mounjaro pen for anyone who’s new or curious.
I’m currently down 12.4 pounds total, and while I’m happy with the progress, this video is really about the mindset shift I’ve experienced along the way.
I talk honestly about realizing that Mounjaro isn’t weight loss on autopilot. It helps quiet food noise and slow digestion, but food choices still matter. I share examples of meals that kept me full longer versus ones that didn’t, and how that’s shaping the way I want to eat going forward.
As I head into this next week, I’m focusing on being more mindful with food, more active, and using this dose as effectively as possible. My goal isn’t to rush to higher doses, but to treat Mounjaro as a tool while I build habits that feel sustainable long-term.
This is still early, and I’m learning as I go. I’m documenting this journey in real time, sharing what’s working, what I’m noticing, and how my thinking continues to evolve.
#Mounjaro
#GLP1Journey
#WeightLossJourney
#MounjaroUpdate
#OneShotAtATime
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