Regular Split Stretching Routine To Master Front Splits

Описание: Hello! My name is Yara. I’m a professional personal trainer, stretching trainer, fitness blogger.
I teach people to master splits safely and correctly with using yoga blocks.
Yoga blocks can make the splits practice much easier and better, especially for beginners.
They provide support, stability, and help to gradually deepen the stretch, reducing the risk of injury.
Blocks allow you to adapt the split pose to your individual flexibility level, making it more accessible and comfortable.
Blocks provide additional support, which allows you to maintain balance and confidence in the pose, especially at the initial stage of mastering it.
Using blocks helps reduce pressure on the knees, hips, and lower back.
Blocks allow you to gradually increase the range of motion and stretch the muscles without overloading them.
Due to the support and proper alignment, blocks reduce the risk of strains and other injuries associated with excessive force.
Blocks allow you to adapt the split to individual characteristics, making it accessible to people of different levels of training. #splitstretching #splits #stretching #stretchingexercises #flexibility #cincinnati #hipstretching #stretchingtrainer #hipjointstretching #mobility

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