Run & Rise Beats Vol. XVII – 30-Min Post-Workout Cool-Down & Recovery Mix | Lo-Fi • Chill • Ambient

Описание: Need to drop your heart rate, stretch out tight muscles, and reset your mind after training?
Press play on Run & Rise Beats Vol. XVII – Recovery Mix: a 30-minute, 10-track journey that steps BPM down from 100 to 55 while blending lo-fi, neo-soul, chill-trap, and ambient vibes. Perfect for cool-downs, yoga sessions, foam-rolling, or pre-sleep relaxation.

⏱️ Tracklist & Chapters
makefile

00:00 After-Burn Glow (Lo-Fi | 100 BPM)
03:00 Soothe the Stride (Neo-Soul | 95 BPM)
06:00 Breathing Space (Downtempo House | 90 BPM)
09:00 Cooling Current (Chill-Trap | 85 BPM)
12:00 Gentle Gearshift (Acoustic Pop | 80 BPM)
15:00 Float Phase (Future Garage | 75 BPM)
18:00 Drift & Decompress (Chillwave | 70 BPM)
21:00 Inner Horizon (Ambient Psybient | 65 BPM)
24:00 Pulse to Peace (New-Age Ambient | 60 BPM)
27:00 Quiet Finish Line (Nature Meditation | 55 BPM)
How to Use This Mix
Minutes 0–5: light walking, dynamic stretching.

Minutes 5–15: static stretches, deep breathing.

Minutes 15–25: foam-roller, gentle yoga poses.

Final 5 minutes: lights down, eyes closed—full recovery.

Quick Recovery Tips
Rehydrate with 16 oz (≈ 500 ml) of water or electrolyte drink.

Consume 20–30 g of protein within 45 min.

Aim for 6–8 hours of quality sleep.

👍 Subscribe for weekly workout & recovery mixes.
💬 Comment which track helped you relax the most!
🔗 Save this mix to your “Stretch & Cool-Down” playlist for tomorrow.

#CooldownMusic #RecoveryMix #PostWorkout #StretchingMusic #YogaMusic #LoFiBeats #ChillMusic #AmbientWorkout #RunAndRiseBeats