Time vs. Reps: Which Builds Muscle Faster?
Автор: Hayden Steele
Загружено: 2025-07-27
Просмотров: 1629
Описание:
You did 10 reps in 20 seconds while watching TikTok.
I did 10 in 60, locked in, mind-muscle dialed.
We both trained… but only one of us actually did something.
Muscles don’t grow from motion — they grow from tension.
💪 TRAIN WITH ME.
Imagine what happens when every set, every rep, and every muscle group is built on a system.
The STEELEFIT App delivers full programs for Chest, Back, Shoulders, Arms, and Legs—designed using the Muscle Growth Blueprint Training System.
Most apps give you workouts.
STEELEFIT teaches you how to train.
Download STEELEFIT on iOS & Google Play.
📲 Link in bio – or search “STEELEFIT” in your app store.
#SteeleFit #TimeUnderTension #MindMuscleConnection
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