How I Get Out of a Depressive Episode (Gently & Realistically)
Автор: Madbug
Загружено: 2026-02-05
Просмотров: 123
Описание:
In this video, I’m sharing how I personally get out of a depressive episode—slowly, gently, and without toxic positivity. This isn’t a “wake up at 5am and fix your life” kind of video. It’s for the days when everything feels heavy, motivation is gone, and you’re just trying to make it through.
I talk about what helps me when I’m stuck in a low place, how I reconnect with myself, and the small shifts that make things feel a little more livable again. If you’re in a depressive episode right now, or you want tools for the next time one hits, I hope this feels like sitting next to someone who gets it.
Take what resonates. Leave what doesn’t. You’re not broken for feeling this way.
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#depressionrecovery #depressiveepisode #mentalhealthvlog #gentlementalhealth #healingjourney #slowliving #mentalhealthsupport #emotionalwellness #selfcompassion #realisticselfcare #nervoussystemregulation #cozyvlog #mentalhealthyoutube
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